Vitamin B complex promotes healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular function. It protects us from mental disorders, depression and anxiety. A deficiency of B Vitamin complex can result in the enlargement and malfunction of any organ or gland in the body. The best sources of B Vitamins are whole grains and sprouts. Refined grains are worthless. They are also found in fresh fruits, vegetables, nuts, legumes, seafood and organ meats. In addition, they can be produced in the colon by the intestinal bacteria.

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