Vitamin
B complex promotes healthy nerves, skin, eyes, hair, liver, muscle tone and
cardiovascular function. It protects us from mental disorders, depression and
anxiety. A deficiency of B Vitamin complex can result in the enlargement and
malfunction of any organ or gland in the body. The best sources of B Vitamins
are whole grains and sprouts. Refined grains are worthless. They are also found
in fresh fruits, vegetables, nuts, legumes, seafood and organ meats. In
addition, they can be produced in the colon by the intestinal bacteria.
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