Vitamin
P is also known as the bioflavonoids. Vitamin P compounds work to enhance
Vitamin C to promote healing and protect the structure of blood capillaries.
They stimulate bile production, lower cholesterol levels, regulate menstrual
flow, help prevent cataracts and have antibacterial effects. One of the
bioflavonoids, rutin, has a sedative-stimulant effect on the brain. Sources
include peppers, grapes, buckwheat and the white peel of citrus fruits.
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