Copper is
the central atom of the Vitamin C complex. It is needed for the formation of
red blood cells and promotes healthy nervous and immune systems. It plays an
important role in memory. Copper deficiency in combination with high-fructose
consumption is linked to deleterious effects on infants and growing children.
The best sources are nuts, molasses, oats and liver.
Community Content
Member Wellness
Welcome Guest!
Want access to members only content?
Sign in with your account, or register to become a member below.
