Called the
intelligent mineral, zinc is required for mental development, healthy
reproductive glands (especially the prostate), and protein synthesis and
collagen formation. Zinc is also involved in blood sugar control and thus
protects against diabetes. Zinc is needed to maintain proper levels of Vitamin
E in the blood. Inability to taste or smell and loss of appetite are signs of
zinc deficiency. High levels of phytic acid in cereal grains and legumes block
zinc absorption. Zinc deficiency during pregnancy can cause birth defects. As
oral contraceptives diminish zinc levels, it is important for women to wait at
least six months after discontinuing the pill before becoming pregnant. The
best sources include red meat, oysters, fish, nuts, seeds and ginger.
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