The Morter March is an exercise that improves neurological balance and re-times internal communication by extending large muscle groups and their joints through a full range of motion.
- Stand erect with feet straight
- Step forward with the right foot
- Bend right knee until you cannot see your right toes
- Raise the left arm up
- Bring the right arm back
- Turn your head and look over your left shoulder
- Close your right eye
- Take a deep breath in and count to ten
- Pivot your feet 90 degrees so that now your left foot is forward (this takes some practice), realign your feet so that they are forward
- Bend the left knee until you cannot see your left toes
- Raise the right arm forward
- Bring the left arm back
- Turn your head and look over your right shoulder
- Close your left eye
- Take a deep breath in and count to ten
- Repeat this process three times each side (takes a total of one minute). Perform the Morter March 2-3 times daily
Here is a link to Morter March