He that takes medicine and neglects diet, wastes the skill of the physician
Follow these rules unless instructed otherwise:
Herbs, Spices, Seasonings & Condiments:
Fresh herbs are best. For dried herb use non-irradiated brands only. Some brands include Spice Hunter, Frontier, Oregon Natural Blends, Herb-A-Mare, Morton & Bassett & Whole Foods brand. The internet has a wealth of information on herb and spice combining; From Italian, French, Germanic, Island, Chinese, Japanese, Thai, African, Indian and all the regions of the world. Experiment and create new flavors sensations!
Anise, Basil, Bay leaf, Caraway, Chervil, Chive, Dill weed, Fennel seed, Fenugreek, marjoram, Mustard seed, Oregano, Parsley, Peppermint, Rosemary, Sage, Savory, Spearmint, Tarragon and Thyme.
Cardamom, Cayenne, Chili powder, Cinnamon, Clove, Coriander, Cumin, Curry powder, Ginger, Garlic, Mace, Nutmeg, Paprika, Pepper, Saffron & Turmeric
Horseradish, Wasabi, Hot sauce, Ketchup, Mustard, Vanilla, Vinegar, Carob, Chocolate, Soy sauce, Bragg’s Amino Acids, Mayonnaise, unrefined salt.
Eat smaller amounts more frequently
Eating smaller meals more frequently reduces the stress of digestion and conserves energy. If you don’t digest your food well, indigestion, yeast overgrowth, gas, inflammation and allergic food reactions can occur.
Another benefit is to control the ups and downs of your blood sugar level to prevent sugar cravings and overeating. When the blood sugar level increases insulin and other hormones are secreted to lower the blood sugar. Often times, the insulin response is too strong and drives the blood sugar level too low. As a result of low blood sugar, you get a powerful craving for sugar or other carbohydrates. Eating smaller meal more frequently will virtually stop this yo-yo cycle.
Eating smaller meals also has advantages for your immune response to ingested food. It turns out that a small amount of food enters the blood without first going through the normal digestive pathway through the liver. As a result, this food is seen by the body not as nourishment but as a threat and you will stimulate an immune reaction. Normally, a small immune reaction is not even noticed, but if a large amount of food (or if a food is eaten over and over again), the immune reaction can cause symptoms. Over time, this leads to fatigue, joint aches, flu-like symptoms, headaches and other symptoms and disease. This is known as Metabolic Rejectivity Syndrome identified by the late nutritional pioneer, Arthur L. Kaslow, M.D.
I realize that eating five smaller meals is not always practical. After all, you do have a life. One concern with eating your meals too far apart is you may tend to get too hungry and overeat when you do get a chance to eat. A small (healthy) snack between the main meals of the day is like an ounce of prevention.
Find a Farmer’s Market Near You:
Eat locally grown food, in season. Support our local Farmers!!!