Walk your way to health

A person wearing black and white shoes on the street.

Walking accomplishes all the following and more: Improves cardiovascular endurance Tones muscles of the lower body Reduces risk of heart disease Burns calories: about 80 if walking 2 miles per hour and about 107 if walking 4.5 miles per hour Walking for just 12 minutes every other day can offer important health benefits, but in…

Read More